There are a variety of psychological disorders that people suffer from. Some of these disorders can be very debilitating and make it hard for someone to live a normal life. One type of therapy that has shown to be effective in treating psychological disorders is EMDR therapy.
EMDR therapy stands for Eye Movement Desensitization and Reprocessing. This type of therapy was originally developed to help treat people who suffer from PTSD, and also later used for treating anxiety, depression and eating disorder.
What disorders can EMDR treat?
Psychological disorders can be hard to treat, but there is hope. EMDR is a type of treatment that can help with many different types of disorders. Some of the disorders that EMDR can help with are:
- Eating Disorders
- Insomnia
- PTSD
- Depression
- Anxiety
How does EMDR work?
In order to understand how EMDR works, it is important to know a little bit about the brain and how it processes information. When we experience something traumatic, our brains can get “stuck” on that event. This can lead to us reliving the trauma over and over again, which can be extremely distressing. EMDR is a type of therapy that helps to “unstick” these memories so that they are no longer as intrusive and painful.
EMDR works by stimulating both sides of the brain with quick, rhythmic movements. This stimulation helps the brain process memories in a more efficient way. As a result, the memories are less likely to be intrusive and cause distress. EMDR has been shown to be effective in treating a variety of psychological disorders, including PTSD, depression, anxiety, insomnia and eating disorders.
Are There Any Risks Associated With EMDR therapy?
While there are many benefits associated with EMDR therapy, there are also some risks that should be considered.
One of the main risks associated with EMDR therapy is that it can trigger negative emotions. This can be especially true for people who have experienced trauma in their lives. It’s important to work with a therapist who can help you process these emotions in a safe and healthy way.
Another risk to consider is that EMDR therapy can sometimes intensify symptoms before they start to improve. This is often due to the fact that the therapist will be working on deep-seated issues during the sessions. It’s important to have realistic expectations about the therapy and to understand that it may take some time before you start to feel better.
Conclusion
In conclusion, EMDR therapy is an effective treatment for psychological disorders. It is a safe and non-invasive treatment that can help people to recover from their disorders. EMDR therapy is a valuable tool for therapists and counselors to use in their work with clients.
Written by Shannon Bowman